As we get older, many of us wonder how to stop hair loss. We might notice more hair in the shower drain or in our brushes or combs. It’s natural to want a full head of hair; hair loss and thinning doesn’t have to be part of growing older. Did you know that even children and young adults can experience excessive hair loss? Fortunately, there is something you can do about it!
Why am I Losing my Hair?
The normal cycle of hair growth depends on healthy follicles and good blood circulation to the scalp. However, there are many conditions and circumstances that can disrupt the growth of a healthy head of hair.
The stress of illness or surgery can cause hair to fall out as can a hormone imbalance. And overactive or underactive thyroid can cause hair loss. Medicines that treat heart problems, gout, high blood pressure and depression can make you lose hair as can birth control pills and blood thinners.
The way you treat or style your hair can also cause hair loss. Styles like cornrows and tight pigtails can stress follicles and cause hair to fall out. The chemicals used in permanents can scar your scalp and destroy hair follicles, as can hot oil treatments.
Hair loss is also caused by diseases like lupus or diabetes, diseases you may not know you have. This is why it is so important to see a physician to determine why you are losing your hair. It could quite possibly save your life!
Medicines that Stop Hair Loss
Finasteride, marketed as Propecia, is available by prescription only. It is intended solely for men due to its harmful side effects for women. In fact, pregnant women are cautioned to avoid even touching this medicine. Users of Propecia may not notice results for up to six months but it has proven effective in preventing hair loss.Minoxidil (Rogaine) is a common way to treat hair loss. You don’t need a prescription and simply by applying it to your scalp and following the directions, you could see you hair loss stop in a matter of weeks. Rogaine can be bought online or you can get it at your pharmacy or any retail store.
There are also shampoos that can stimulate new hair growth as well as stop hair loss. One such product is DS Laboratories Revita Hair Growth Stimulating Shampoo; it is made without Solium Lauryl Sulfate and Solium Laureth Sulfate, two ingredients that are used in engine degreasers and most commercial shampoos. These ingredients destroy hair follicles but give consumers the lathering properties they want—not a good trade off! Used several times a week, most consumers have reported noticeable results by the third week.
If you prefer an oral remedy you might like Nioxin Intensive Therapy Recharging Complex. This product gives your scalp and hair follicles the nutrition they need to regain their healthy function, stay productive and it helps to restore the skin of your scalp to its ideal condition. Most people see results within 30 days.
What About Natural Remedies?
Saw Palmetto blocks DHT, a metabolite of testosterone that is responsible for both hair loss and prostate cancer. It’s been used for centuries by American Indians as a way to keep their skin and hair healthy. Nettle root also blocks DHT and has been known to even generate new hair growth.
Massaging your scalp at least once a day helps promote healthy circulation and keeps follicles active. If you think your hair loss stems from physical or emotional stress, meditation can help you stop hair loss.
Eat a Healthy Diet
A protein rich diet with fish, eggs and beans is an effective way to stop hair loss (eat egg whites if you don’t want cholesterol). High fat diets increase testosterone levels, which are linked to hair loss, so limit your red meat and eat leaner proteins like chicken, almonds, yogurt and beans.To get the full advantage of your vitamin usage, you need silica. Silica helps the body absorb vitamins and can be found in bean sprouts, bell peppers, potatoes and cucumbers.If you’re wondering how to stop hair loss, you have a lot of options that will also improve your overall health!